Vegetable Upma

Light, fluffy semolina cooked with vegetables and seasoned with curry leaves and spices. A nourishing, homely start to the day, made instantly ready.

Healthy and yummy Indian savory porridge made with assorted vegetables and semolina and tempered in cow ghee with Immune Boosting spices and herbs.

Vegetable Upma is a flavorful and wholesome South Indian breakfast or snack made from semolina (rava) cooked to perfection with a vibrant mix of fresh vegetables, mustard seeds, curry leaves, ginger, green chilies, and garnished with fresh coriander. This ready-to-eat dish offers a balanced combination of textures and subtle spices, resulting in a comforting and nourishing meal.

The upma is lightly tempered with traditional spices and often includes nuts or lentils for added crunch and protein. It is naturally gluten-free (when made with gluten-free semolina alternatives) and free from artificial preservatives or colors.

Key features include:

• Made with high-quality semolina and a medley of fresh vegetables.

• Traditional tempering with mustard seeds, curry leaves, and herbs.

• Mildly spiced for delicious flavor without overpowering heat.

• Ready to heat and enjoy for quick and easy meals.

• No artificial additives, colors, or preservatives.

• Provides a good source of carbohydrates, fiber, and essential nutrients.

• Suitable for vegetarians and health-conscious individuals.

Frozen Vegetable Upma offers a quick, tasty, and nutritious way to enjoy a traditional South Indian staple with all the fresh flavors and warmth of home cooking